Introduction to the 7 Elimination Channels

Several times a year, or more often, people decide to clear toxic waste from their bodies. Some detox and others cleanse. The two terms are often used interchangeably, but there is a difference. This class helps participants learn the important differences so that they can make informed decisions about which method to use for their specific need. This class introduces participants to:

• basic differences between cleansing and detoxing
• the seven body systems that need regular detoxing and why
• seasons and reasons for detox and/or cleanse
• best foods and activity for detox and/or cleanse

Includes:

1. 10-Day Gradual Food Elimination Cleansing Plan: Easy to follow guide toward food elimination and substitutes that support cleansing/detoxing efforts.
2. 7-Elimination Channels Juice Recipes: Enjoy seven juice recipes specifically designed to address the elimination channels, one for each channel! Easy to incorporate post detox/cleanse for meal replacement, weight loss and regular maintenance.
3. 7-Day Health Menu Plan with Exercise and Inspiration: After cleansing or detoxing, begin to incorporate delicious, nutritious meals (breakfast/lunch dinner). Mix or match meal options to suit your palate. Includes a daily suggested 30-minute exercise and inspirational thought of the day to keep you motivated!
4. My Notes Worksheet: Make this class your own with a handy notes worksheet, includes optional questions to increase the personal learning experience.

BONUS

• Detox Herb Tincture: A gentle, exclusive blend, natural herb tincture (drops) to support any detox protocol. Easy directions included on the bottle. (1 oz) Tincture is not required for the educational material to work, but may compliment and enhance the detox/cleansing experience. It's automatically included for you!

Introduction to Your 7 Elimination Channels is the precursor to Optimizing Your 7 Elimination Channels.